Children can be very picky when it comes to their meals. However, a balanced diet is crucial for their healthy growth and development. Fish is also an important source of nutrients and therefore has a place on our menus. We base our menu design on the criteria of the DGE. They say that fish should be on the menu once a week at best. But why, which fish is best suited for this and which recipe the children also like, you can read here.
What does the DGE say?
According to the DGE, fish are a valuable addition to our daily diet for several reasons:
- High quality protein: Fish is an excellent source of high quality protein, which is essential for children’s growth and development.
- Omega-3 fatty acids: Some types of fish, both freshwater and marine, are rich in long-chain omega-3 fatty acids. These fatty acids are important for brain development and heart health. Examples of fatty fish species are trout, herring, salmon and mackerel.
- Iodine: Sea fish such as cod, haddock and saithe are excellent sources of iodine. Iodine is important for thyroid function and growth.
nutrition has on the environment and our own health.

How often is fish on the menu?
Our menus are based on the DGE quality standards for catering in schools and daycare centers. We therefore serve fish at least once a week.
Is our fish sustainable?
When purchasing fish, we make sure that it comes from sustainable fisheries or sustainably managed aquacultures, i.e. MSC and ASC-certified fish.
What does MSC and ASC-certified fish mean?
The Marine Stewardship Council (MSC) is an independent organization dedicated to promoting sustainable fishing practices. By selecting MSC-certified fish, we ensure that the fish stocks in our oceans are protected and that fishing is carried out in a sustainable manner.
The ASC (Aquaculture Stewardship Council) seal certifies farmed fish and ensures that the environmental impact of fish farming is also minimized.
How can I encourage my child to eat more fish?
Not all children like eating fish or are skeptical at first. Creativity and patience are required here:
- Set an example: Show your child that you also like fish, for example by eating and enjoying fish yourself. Children often take their cue from their parents.
- Start with mild fish varieties: Incorporate fish into your child’s meals, but start with mild varieties such as cod or salmon, which have less of a fishy smell and taste.
- Cook together: Let your child help you prepare the fish dish. Children are more willing to eat something if they have prepared it themselves.
- Variety in taste: Experiment with different cooking methods such as grilling, baking or steaming so that children can discover different flavors and textures.
- Combine with familiar and popular foods: For example, pasta with tomato sauce and fish, salmon lasagna, homemade fish burger.
For those who don’t like fish at all, we also offer a vegetarian option in our menus.
You can find lots of delicious recipes on our Instagram account der_lachende_teller. Including a recipe for homemade fish sticks. Many children also like them!
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If you would like to find out more about us or have a question – write to us. We would also be happy to send you non-binding information material about VielfaltMenü so that you can gain a deeper insight into our offers and services.
Thank you for your interest – we look forward to telling you more about VielfaltMenü and helping you with your concerns.