Children can be very picky when it comes to their meals. However, a balanced diet is crucial for their healthy growth and development. Fish is also an important source of nutrients and therefore has a place on our menus. We base our menu design on the criteria of the DGE. They say that fish should be on the menu once a week at best. But why, which fish is best suited for this and which recipe the children also like, you can read here.

According to the DGE, fish are a valuable addition to our daily diet for several reasons:

  • High quality protein: Fish is an excellent source of high quality protein, which is essential for children’s growth and development.
  • Omega-3 fatty acids: Some types of fish, both freshwater and marine, are rich in long-chain omega-3 fatty acids. These fatty acids are important for brain development and heart health. Examples of fatty fish species are trout, herring, salmon and mackerel.
  • Iodine: Sea fish such as cod, haddock and saithe are excellent sources of iodine. Iodine is important for thyroid function and growth.

nutrition has on the environment and our own health.

The Marine Stewardship Council (MSC) is an independent organization dedicated to promoting sustainable fishing practices. By selecting MSC-certified fish, we ensure that the fish stocks in our oceans are protected and that fishing is carried out in a sustainable manner.
The ASC (Aquaculture Stewardship Council) seal certifies farmed fish and ensures that the environmental impact of fish farming is also minimized.

We do that. Possible.

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